It’s easy to think of resilience as being entirely unaffected by challenges in your life. However, becoming resilient doesn’t mean you never feel stressed or upset about things, it’s about developing a system of tools and practices to help you cope and persevere through them.
Whether you already consider yourself resilient or are looking to grow this attribute, learning more about how to be resilient, what that really means and how you can leverage it in your education, life and career is important. Read on for some helpful tips on how to develop resilience and use it to your benefit.